Couples don’t need more therapy. They need better habits.
Couples don’t need more therapy. They need better habits.
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About the Book
- The power of offering a daily “60-second blessing” to affirm your spouse
- Taking regular “awareness inventories” to appreciate how your partner’s preferences, opinions, and differences are evolving
- Offering an unsolicited apology can break down walls of resentment and disconnection
- Removing assumptions and being clearer about the specific ways you want to be loved
Part 1: What No One Told You About Marriage
Part 2: The Ten Habits
Habit 1: The KNOWN Position
Habit 2: The Weekly Marriage Business Meeting
Habit 3: Love Lists
Habit 4: The 60-Second Blessing
Habit 5: Connection Time
Habit 6: Leverage Your Differences
Habit 7: The Codeword
Habit 8: Unsolicited Apologies
Habit 9: Head. Hands. Heart.
Habit 10: The Sex Talk
Part 3: How to Save Your Marriage by Yourself
About Casey & Meygan Caston
Like so many others, Casey and Meygan met, fell in love, and dreamed of happily ever after. But once married, unresolved childhood baggage, stubborn personalities, and poor communication quickly drove them toward divorce by year three.
At a breaking point, Meygan took to heart a mentor’s advice: “If you want a better marriage, make a better you.” She shifted her focus to her own words, habits, healing, tone, and boundaries – and their relationship began to transform. Frustrated that traditional therapy wasn’t working and left them in debt, they started creating practical tools for themselves and quickly realized most couples don’t need more therapy – they just need better tools and habits. That’s how Marriage365 was born: an alternative to therapy to make working on your marriage simple, affordable, and effective.
Now, 22 years later, Casey and Meygan have authored 6 books books (with one more on the way), host retreats around the globe, and run one of the top premarital courses in the U.S. But their greatest passion is their Marriage365 app, which has helped over 100,000 couples reconnect and fall back in love. They live in Southern California with their two teenagers and love beach days, card games, and evening walks with their dog.
Proof It Works
Scott C.
Needs to be a wedding gift for every couple.
This needs to be a wedding gift for every couple. It’s preventative and full of good ideas to keep your marriage strong.
Katie K.
Helped me understand my husband better.
This book was written by a husband and wife and it shows. Having the different perspectives was helpful and helped me understand my husband better.
Eric O.
New approach to create a connected relationship
This book has a new approach in how to create a connected relationship with your spouse. I’ve never heard of 9 out of the 10 habits so I learned a lot.
Jana V.
Healed my heart and my marriage
One of the habits in the book is called the 60 second blessing. It’s so simple and has healed my heart and my marriage. And what I love is that many of these habits can be used as parenting tools.
Erica T.
Fresh, new perspective on marriage
I’m the lady who buys every marriage book there is and the Marriage Habit is now in my top 5 reads of all time. This is a fresh, new perspective on marriage.
Heather B.
They’re small, practical steps that actually work.
What I like about The Marriage Habit is how doable it is. These 10 habits don’t take hours a day or a complete personality makeover. They’re small, practical steps that actually work. Hearing from both a husband and wife made it real. It felt like they get what marriage is actually like.
Christina M.
Tools we could start using immediately.
The Marriage Habit gave us tools we could start using immediately. No fluff, no jargon. Just clear, straightforward habits that bring real change. The husband-and-wife perspective makes it easy to see yourself in the pages. Highly recommend!
Dana + Brian
It’s so practical
I’ve read a lot of marriage books, and this one stands out because it’s so practical. The habits aren’t overwhelming or unrealistic. They’re doable for everyday couples like us. The fact that both a husband and wife wrote it makes the advice feel grounded and authentic.
Nicole R.
The results are powerful.
Finally a marriage book that doesn’t overcomplicate things! The Marriage Habit lays out 10 simple habits that anyone can do, but the results are powerful. I love that it’s written by a husband-and-wife team who share both perspectives, it feels balanced and relatable. Every couple should read this.
Anthony R.
Every couple should have this
Every couple should have this on their nightstand. It’s an easy and helpful read.
Jennifer L.
These 10 habits are clear.
The Marriage Habit is the kind of book that stays with you long after you finish it. Casey and Meygan have a way of taking simple concepts and breaking them down into practical, empowering steps. These 10 habits are clear, doable, and never overwhelming.
Melissa C.
This book was different.
I’ve been married 24 years, and my wife and I have sat in more than a few counseling sessions. Honestly, I always walked away feeling like we never got any real answers. This book was different. The Marriage Habit gave me practical, doable steps that finally made sense, things I could actually put into practice right away. The ideas are fresh, realistic, and they work. If you’re a husband looking for real solutions, not just theory, this is the book I’d recommend.
Want more from Marriage365?
Marriage365 is the #1 alternative to therapy, designed for couples who want change, not just conversations. With practical tools and step-by-step guidance, Marriage365 helps couples reconnect, strengthen communication, and build a healthier, happier relationship.
Download the Marriage365 app for free and join a thriving community of over 100,000 couples committed to growing their marriages.
The #1 Marriage App
